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OUR WORK TOGETHER
Internal Family Systems
Internal Family Systems (IFS) is an evidence-based form of psychotherapy developed in the early 1990s by Dr Richard Schwartz, PhD. It works on the principle that there is an undamaged, resourceful Self at the core of every person, along with a variety of “parts” or personas that are involved in different aspects of the person's life.
Mindfulness-based Therapy
Mindfulness simply means paying attention on purpose, and can be thought of as training in the mental skills of attention, focus, and concentration. These foundational skills allow people to pay attention to their emotions in a given situation and to choose their response.
Art
Art uncovers and reveals the hopes and dreams, fears and desires that drive thoughts and behavior. It gives gentle and insightful guidance for moving beyond perceived limitations. It can be used to gain insight into internal parts (see IFS) and how to relate to them.